Egg Toast and Fried Egg calories & nutrition
Egg Toast and Fried Egg contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 15g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Toast and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread | 30 g | 80 | 1 | 15 | 3 |
| Egg (in egg toast) | 50 g | 75 | 5 | 0 | 6 |
| Cooking Oil (for egg toast) | 5 ml | 45 | 5 | 0 | 0 |
| Fried Egg | 50 g | 75 | 5 | 0 | 6 |
| Cooking Oil (for fried egg) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread · Egg (in egg toast) · Cooking Oil (for egg toast) · Fried Egg · Cooking Oil (for fried egg)
How does Egg Toast and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg on Toast | 540g | 834 | 31g | +514 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +199 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +96 kcal, same protein |
| Avocado and Pea Toasts | 216g | 428 | 12g | +108 kcal, less protein |
Frequently Asked Questions
Is Egg Toast and Fried Egg healthy?
In moderation. Egg Toast and Fried Egg is calorie-dense at 229 kcal/100 g. With 15g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Egg Toast and Fried Egg good for weight loss?
At 320 calories per serving, Egg Toast and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Toast and Fried Egg?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Toast and Fried Egg?
- Macro split: fat 59%, carbs 19%, protein 22%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Bread, Egg (in egg toast), Fried Egg
How long does it take to burn off Egg Toast and Fried Egg?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Toast and Fried Egg?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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