Egg Toast with Tomato and Cucumber calories & nutrition
Egg Toast with Tomato and Cucumber contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 39g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Toast with Tomato and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 70 g | 175 | 2.5 | 30 | 7.5 |
| Hard-boiled egg | 100 g | 155 | 10.5 | 1 | 12.5 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.1 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Hard-boiled egg · Tomato · Cucumber
How does Egg Toast with Tomato and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -76 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +11 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +467 kcal, more protein |
| Avocado and Egg Toast with Cheese | 9923g | 775 | 38g | +408 kcal, more protein |
Frequently Asked Questions
Is Egg Toast with Tomato and Cucumber healthy?
Yes. With 22g of protein and only 39g of carbs, Egg Toast with Tomato and Cucumber is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg Toast with Tomato and Cucumber good for weight loss?
Yes. At 367 calories with 22g protein, Egg Toast with Tomato and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Toast with Tomato and Cucumber?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Toast with Tomato and Cucumber?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread, Hard-boiled egg, Tomato
How long does it take to burn off Egg Toast with Tomato and Cucumber?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Toast with Tomato and Cucumber?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 20% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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