Egg White, Roasted Pepper, Mushroom & Cheddar Wrap with Caffè Latte calories & nutrition
Egg White, Roasted Pepper, Mushroom & Cheddar Wrap with Caffè Latte contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 46g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg White, Roasted Pepper, Mushroom & Cheddar Wrap with Caffè Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg White | 70 g | 35 | 0.2 | 0.5 | 7.5 |
| Roasted Pepper | 30 g | 10 | 0.1 | 2 | 0.5 |
| Mushroom | 30 g | 7 | 0.1 | 1 | 1 |
| Cheddar Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Whole Wheat Tortilla | 60 g | 170 | 3 | 30 | 5 |
| Caffè Latte (Tall, Regular Milk) | 240 ml | 120 | 4.5 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg White · Roasted Pepper · Mushroom · Cheddar Cheese · Whole Wheat Tortilla · Caffè Latte (Tall, Regular Milk)
Frequently Asked Questions
Is Egg White, Roasted Pepper, Mushroom & Cheddar Wrap with Caffè Latte healthy?
Yes. With 27g of protein and only 46g of carbs, Egg White, Roasted Pepper, Mushroom & Cheddar Wrap with Caffè Latte is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg White, Roasted Pepper, Mushroom & Cheddar Wrap with Caffè Latte good for weight loss?
Yes. At 422 calories with 27g protein, Egg White, Roasted Pepper, Mushroom & Cheddar Wrap with Caffè Latte keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg White, Roasted Pepper, Mushroom & Cheddar Wrap with Caffè Latte?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg White, Roasted Pepper, Mushroom & Cheddar Wrap with Caffè Latte?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Tortilla, Caffè Latte (Tall, Regular Milk), Cheddar Cheese
How long does it take to burn off Egg White, Roasted Pepper, Mushroom & Cheddar Wrap with Caffè Latte?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg White, Roasted Pepper, Mushroom & Cheddar Wrap with Caffè Latte?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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