Egg White Bites on Sourdough Toast calories & nutrition
Egg White Bites on Sourdough Toast contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg White Bites on Sourdough Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 50 g | 135 | 1 | 26 | 5.5 |
| Egg white bites | 130 g | 160 | 8 | 4 | 18 |
| Dried herbs and spices | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Egg white bites · Dried herbs and spices
How does Egg White Bites on Sourdough Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +108 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +221 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +304 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | +250 kcal, more protein |
Frequently Asked Questions
Is Egg White Bites on Sourdough Toast healthy?
Yes. With 24g of protein and only 30g of carbs, Egg White Bites on Sourdough Toast is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg White Bites on Sourdough Toast good for weight loss?
Yes. At 298 calories with 24g protein, Egg White Bites on Sourdough Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg White Bites on Sourdough Toast?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg White Bites on Sourdough Toast?
- Macro split: fat 27%, carbs 41%, protein 32%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Egg white bites, Sourdough bread, Dried herbs and spices
How long does it take to burn off Egg White Bites on Sourdough Toast?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg White Bites on Sourdough Toast?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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