Adobo Eggs with White Rice calories & nutrition
Adobo Eggs with White Rice contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 46g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Adobo Eggs with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs (Adobo style) | 100 g | 166 | 11 | 2 | 13 |
| White Rice | 150 g | 195 | 0.4 | 42 | 3.6 |
| Adobo Sauce | 15 ml | 45 | 4 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs (Adobo style) · White Rice · Adobo Sauce
How does Adobo Eggs with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +69 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +321 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +137 kcal, more protein |
| Adobong Kangkong | 180g | 89 | 4g | -317 kcal, less protein |
Frequently Asked Questions
Is Adobo Eggs with White Rice healthy?
Yes. With 17g of protein and only 46g of carbs, Adobo Eggs with White Rice is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Adobo Eggs with White Rice good for weight loss?
Yes. At 406 calories with 17g protein, Adobo Eggs with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Adobo Eggs with White Rice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Adobo Eggs with White Rice?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: White Rice, Hard-boiled eggs (Adobo style), Adobo Sauce
How long does it take to burn off Adobo Eggs with White Rice?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Adobo Eggs with White Rice?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 23% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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