Adobo with Rice calories & nutrition
Adobo with Rice contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Adobo with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| Pork Adobo | 70 g | 250 | 18 | 3 | 19 |
| Adobo Sauce | 20 ml | 30 | 2 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Adobo · Adobo Sauce
How does Adobo with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +252 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +68 kcal, more protein |
| Adobong Sitaw with Pork | 350g | 545 | 40g | +70 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -17 kcal, more protein |
Frequently Asked Questions
Is Adobo with Rice healthy?
Yes. With 24g of protein and only 48g of carbs, Adobo with Rice is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Adobo with Rice good for weight loss?
Yes. At 475 calories with 24g protein, Adobo with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Adobo with Rice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Adobo with Rice?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Pork Adobo, White Rice, Adobo Sauce
How long does it take to burn off Adobo with Rice?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Adobo with Rice?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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