Adobo with Rice and Egg calories & nutrition
Adobo with Rice and Egg contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 79g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Adobo with Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Pork Adobo | 100 g | 280 | 20 | 5 | 20 |
| Potato | 80 g | 64 | 0.1 | 14.4 | 1.6 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Adobo Sauce | 30 ml | 45 | 3 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Adobo · Potato · Hard-boiled Egg · Adobo Sauce
How does Adobo with Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -269 kcal, less protein |
| Chicken Adobo | 250g | 388 | 31g | -339 kcal, less protein |
| Chicken Adobo with Potatoes, Rice, and Boiled Eggs | 650g | 883 | 46g | +156 kcal, more protein |
| Chicken Adobo with Rice | 280g | 395 | 27g | -332 kcal, less protein |
Frequently Asked Questions
Is Adobo with Rice and Egg healthy?
In moderation. Adobo with Rice and Egg is calorie-dense at 158 kcal/100 g. With 35g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Adobo with Rice and Egg good for weight loss?
At 727 calories per serving, Adobo with Rice and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Adobo with Rice and Egg?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Adobo with Rice and Egg?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Pork Adobo, White Rice, Hard-boiled Egg
How long does it take to burn off Adobo with Rice and Egg?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Adobo with Rice and Egg?
- kcal: 36% of daily intake
- Fat: 42% of daily intake
- Carb: 40% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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