Adobo with Rice and Eggs calories & nutrition
Adobo with Rice and Eggs contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 63g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Adobo with Rice and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Adobo Sauce | 30 ml | 45 | 3 | 2 | 2 |
| Chicken Adobo | 80 g | 160 | 10 | 3 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard-boiled Egg · Adobo Sauce · Chicken Adobo
How does Adobo with Rice and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +184 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -85 kcal, more protein |
| Chicken Adobo | 250g | 388 | 31g | -155 kcal, more protein |
| Chicken Adobo with Potatoes, Rice, and Boiled Eggs | 650g | 883 | 46g | +340 kcal, more protein |
Frequently Asked Questions
Is Adobo with Rice and Eggs healthy?
Yes. With 27g of protein and only 63g of carbs, Adobo with Rice and Eggs is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Adobo with Rice and Eggs good for weight loss?
Yes. At 543 calories with 27g protein, Adobo with Rice and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Adobo with Rice and Eggs?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Adobo with Rice and Eggs?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: White Rice, Chicken Adobo, Hard-boiled Egg
How long does it take to burn off Adobo with Rice and Eggs?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Adobo with Rice and Eggs?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 31% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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