Egg White Frittata with Broccoli and Parmesan calories & nutrition
Egg White Frittata with Broccoli and Parmesan contains 147 calories per serving (7% of a 2,000 kcal daily diet), with 5g fat, 5g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg White Frittata with Broccoli and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Whites | 100 g | 52 | 0 | 1 | 11 |
| Broccoli | 50 g | 17 | 0 | 3 | 1 |
| Parmesan Cheese | 20 g | 78 | 5 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Whites · Broccoli · Parmesan Cheese
How does Egg White Frittata with Broccoli and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +372 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | +340 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | +175 kcal, less protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +507 kcal, more protein |
Frequently Asked Questions
Is Egg White Frittata with Broccoli and Parmesan healthy?
Yes. With 19g of protein and only 5g of carbs, Egg White Frittata with Broccoli and Parmesan is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg White Frittata with Broccoli and Parmesan good for weight loss?
Yes. At 147 calories with 19g protein, Egg White Frittata with Broccoli and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg White Frittata with Broccoli and Parmesan?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg White Frittata with Broccoli and Parmesan?
- Macro split: fat 31%, carbs 14%, protein 55%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Parmesan Cheese, Egg Whites, Broccoli
How long does it take to burn off Egg White Frittata with Broccoli and Parmesan?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg White Frittata with Broccoli and Parmesan?
- kcal: 7% of daily intake
- Fat: 7% of daily intake
- Carb: 3% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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