Egg White Omelette with Sautéed Vegetables and English Muffin calories & nutrition
Egg White Omelette with Sautéed Vegetables and English Muffin contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 32g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg White Omelette with Sautéed Vegetables and English Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg whites | 120 g | 62 | 0.2 | 0.8 | 13.2 |
| English muffin | 57 g | 130 | 1 | 25 | 5 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg whites · English muffin · Spinach · Mushrooms · Tomatoes · Onions · Cooking oil
How does Egg White Omelette with Sautéed Vegetables and English Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +93 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +206 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +289 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | +235 kcal, more protein |
Frequently Asked Questions
Is Egg White Omelette with Sautéed Vegetables and English Muffin healthy?
Yes. With 21g of protein and only 32g of carbs, Egg White Omelette with Sautéed Vegetables and English Muffin is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg White Omelette with Sautéed Vegetables and English Muffin good for weight loss?
Yes. At 313 calories with 21g protein, Egg White Omelette with Sautéed Vegetables and English Muffin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg White Omelette with Sautéed Vegetables and English Muffin?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg White Omelette with Sautéed Vegetables and English Muffin?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: English muffin, Cooking oil, Egg whites
How long does it take to burn off Egg White Omelette with Sautéed Vegetables and English Muffin?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg White Omelette with Sautéed Vegetables and English Muffin?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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