Egg White Omelette with Turkey Ham and Sauerkraut calories & nutrition
Egg White Omelette with Turkey Ham and Sauerkraut contains 119 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 9g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg White Omelette with Turkey Ham and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg white omelette | 120 g | 60 | 0 | 2 | 13 |
| Turkey ham | 30 g | 35 | 1 | 1 | 6 |
| Sauerkraut | 80 g | 20 | 0 | 5 | 1 |
| Black pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg white omelette · Turkey ham · Sauerkraut · Black pepper
How does Egg White Omelette with Turkey Ham and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +400 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | +368 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | +203 kcal, less protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +535 kcal, more protein |
Frequently Asked Questions
Is Egg White Omelette with Turkey Ham and Sauerkraut healthy?
Yes. With 20g of protein and only 9g of carbs, Egg White Omelette with Turkey Ham and Sauerkraut is a nutritious meal. At 52 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg White Omelette with Turkey Ham and Sauerkraut good for weight loss?
Yes. At 119 calories with 20g protein, Egg White Omelette with Turkey Ham and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg White Omelette with Turkey Ham and Sauerkraut?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg White Omelette with Turkey Ham and Sauerkraut?
- Macro split: fat 8%, carbs 30%, protein 62%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Egg white omelette, Turkey ham, Sauerkraut
How long does it take to burn off Egg White Omelette with Turkey Ham and Sauerkraut?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg White Omelette with Turkey Ham and Sauerkraut?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 5% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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