Egg & Cress Bloomer calories & nutrition
Egg & Cress Bloomer contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 40g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg & Cress Bloomer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread | 80 g | 210 | 2.5 | 38 | 7.5 |
| Egg | 50 g | 75 | 5 | 0.5 | 6.5 |
| Mayonnaise | 15 g | 100 | 11 | 0.5 | 0.5 |
| Cress | 10 g | 5 | 0.1 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread · Egg · Mayonnaise · Cress
How does Egg & Cress Bloomer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken or Fish with Rice, Tomato Sauce, Watercress, and Radishes | 395g | 400 | 41g | +10 kcal, more protein |
| Chicken with Rice, Mashed Potatoes and Watercress | 411g | 540 | 37g | +150 kcal, more protein |
| Double Egg & Cress Sandwich on Wholemeal Bread | 210g | 516 | 23g | +126 kcal, more protein |
| Salmon with new potatoes, samphire, rocket, radish, and watercress tzatziki | 530g | 588 | 42g | +198 kcal, more protein |
Frequently Asked Questions
Is Egg & Cress Bloomer healthy?
In moderation. Egg & Cress Bloomer is calorie-dense at 252 kcal/100 g. With 15g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Egg & Cress Bloomer good for weight loss?
At 390 calories per serving, Egg & Cress Bloomer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg & Cress Bloomer?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg & Cress Bloomer?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Bread, Mayonnaise, Egg
How long does it take to burn off Egg & Cress Bloomer?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg & Cress Bloomer?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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