Egg and Cress Sandwich calories & nutrition
Egg and Cress Sandwich contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Cress Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 100 g | 240 | 3 | 42 | 10 |
| Egg mayonnaise filling | 120 g | 360 | 32 | 2 | 16 |
| Cress | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Egg mayonnaise filling · Cress
How does Egg and Cress Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken or Fish with Rice, Tomato Sauce, Watercress, and Radishes | 395g | 400 | 41g | -201 kcal, more protein |
| Chicken with Rice, Mashed Potatoes and Watercress | 411g | 540 | 37g | -61 kcal, more protein |
| Double Egg & Cress Sandwich on Wholemeal Bread | 210g | 516 | 23g | -85 kcal, less protein |
| Egg & Cress Bloomer | 155g | 390 | 15g | -211 kcal, less protein |
Frequently Asked Questions
Is Egg and Cress Sandwich healthy?
In moderation. Egg and Cress Sandwich is calorie-dense at 267 kcal/100 g. With 26g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Cress Sandwich good for weight loss?
At 601 calories per serving, Egg and Cress Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Cress Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Cress Sandwich?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Egg mayonnaise filling, Wholemeal bread, Cress
How long does it take to burn off Egg and Cress Sandwich?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Cress Sandwich?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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