Egg and Avocado Breakfast Wrap calories & nutrition
Egg and Avocado Breakfast Wrap contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 44g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Avocado Breakfast Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 243 | 16.5 | 1.5 | 22 |
| Whole Wheat Tortilla | 65 g | 195 | 5 | 30 | 7.5 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Feta Cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Tomatoes | 25 g | 5 | 0.1 | 1 | 0.2 |
| Hot Sauce | 30 ml | 15 | 0.2 | 2.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Tortilla · Avocado · Spinach · Feta Cheese · Tomatoes · Hot Sauce
How does Egg and Avocado Breakfast Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +336 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +301 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -65 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -221 kcal, less protein |
Frequently Asked Questions
Is Egg and Avocado Breakfast Wrap healthy?
In moderation. Egg and Avocado Breakfast Wrap is calorie-dense at 168 kcal/100 g. With 37g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Avocado Breakfast Wrap good for weight loss?
At 670 calories per serving, Egg and Avocado Breakfast Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Avocado Breakfast Wrap?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Avocado Breakfast Wrap?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Tortilla, Avocado
How long does it take to burn off Egg and Avocado Breakfast Wrap?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Avocado Breakfast Wrap?
- kcal: 34% of daily intake
- Fat: 57% of daily intake
- Carb: 22% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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