Egg and Avocado Salad with Smoked Salmon calories & nutrition
Egg and Avocado Salad with Smoked Salmon contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 35g fat, 17g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Avocado Salad with Smoked Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 232.5 | 15.9 | 1.65 | 18.9 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Smoked salmon | 60 g | 117 | 4.5 | 0 | 18 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Grated carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Lettuce | 30 g | 4.5 | 0.1 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Avocado · Smoked salmon · Cucumber · Grated carrots · Lettuce
How does Egg and Avocado Salad with Smoked Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +468 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +433 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +67 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -89 kcal, less protein |
Frequently Asked Questions
Is Egg and Avocado Salad with Smoked Salmon healthy?
In moderation. Egg and Avocado Salad with Smoked Salmon is calorie-dense at 125 kcal/100 g. With 40g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Avocado Salad with Smoked Salmon good for weight loss?
Yes. At 538 calories with 40g protein, Egg and Avocado Salad with Smoked Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Avocado Salad with Smoked Salmon?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Avocado Salad with Smoked Salmon?
- Macro split: fat 59%, carbs 12%, protein 29%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Avocado, Smoked salmon
How long does it take to burn off Egg and Avocado Salad with Smoked Salmon?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Avocado Salad with Smoked Salmon?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 8% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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