Egg and Avocado Sandwich calories & nutrition
Egg and Avocado Sandwich contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 55g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Avocado Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 265 | 3 | 50 | 9 |
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Fried Egg · Avocado
How does Egg and Avocado Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +80 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -76 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +135 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -169 kcal, less protein |
Frequently Asked Questions
Is Egg and Avocado Sandwich healthy?
Yes. With 23g of protein and only 55g of carbs, Egg and Avocado Sandwich is a nutritious meal. At 210 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg and Avocado Sandwich good for weight loss?
Yes. At 525 calories with 23g protein, Egg and Avocado Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Avocado Sandwich?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Avocado Sandwich?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: White Bread, Fried Egg, Avocado
How long does it take to burn off Egg and Avocado Sandwich?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Avocado Sandwich?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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