Egg and Avocado Tortilla calories & nutrition
Egg and Avocado Tortilla contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 31g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Avocado Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.7 oz | 146 | 4 | 24 | 4 |
| Hard Boiled Egg | 3.5 oz | 155 | 11 | 1 | 13 |
| Avocado | 2.5 oz | 114 | 10.5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Hard Boiled Egg · Avocado
How does Egg and Avocado Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +591 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +556 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +190 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +34 kcal, less protein |
Frequently Asked Questions
Is Egg and Avocado Tortilla healthy?
In moderation. Egg and Avocado Tortilla is calorie-dense at 216 kcal/4 oz. With 18g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Avocado Tortilla good for weight loss?
Yes. At 415 calories with 18g protein, Egg and Avocado Tortilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Avocado Tortilla?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Avocado Tortilla?
- Macro split: fat 55%, carbs 30%, protein 15%
- Energy density: 216 kcal/4 oz (medium)
- Top calorie contributors: Hard Boiled Egg, Flour Tortilla, Avocado
How long does it take to burn off Egg and Avocado Tortilla?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Avocado Tortilla?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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