Egg and Bread Roll calories & nutrition
Egg and Bread Roll contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 32g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Bread Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll | 60 g | 160 | 2 | 30 | 6 |
| Egg white | 66 g | 34 | 0 | 2 | 8 |
| Egg yolk | 9 g | 30 | 2.5 | 0.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll · Egg white · Egg yolk
How does Egg and Bread Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +541 kcal, more protein |
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +761 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +311 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +848 kcal, more protein |
Frequently Asked Questions
Is Egg and Bread Roll healthy?
Yes. With 16g of protein and only 32g of carbs, Egg and Bread Roll is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg and Bread Roll good for weight loss?
Yes. At 224 calories with 16g protein, Egg and Bread Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Bread Roll?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Bread Roll?
- Macro split: fat 18%, carbs 58%, protein 24%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Bread roll, Egg white, Egg yolk
How long does it take to burn off Egg and Bread Roll?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Bread Roll?
- kcal: 11% of daily intake
- Fat: 6% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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