Egg and Cheese Baguette Sandwich calories & nutrition
Egg and Cheese Baguette Sandwich contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 57g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Cheese Baguette Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 100 g | 274 | 1 | 56 | 10 |
| Fried egg | 60 g | 118 | 9 | 0.5 | 8.5 |
| Cheese | 30 g | 114 | 9 | 0.5 | 7.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Fried egg · Cheese · Butter
How does Egg and Cheese Baguette Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +787 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +19 kcal, same protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -320 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +247 kcal, more protein |
Frequently Asked Questions
Is Egg and Cheese Baguette Sandwich healthy?
In moderation. Egg and Cheese Baguette Sandwich is calorie-dense at 289 kcal/100 g. With 26g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Cheese Baguette Sandwich good for weight loss?
Yes. At 578 calories with 26g protein, Egg and Cheese Baguette Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Cheese Baguette Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Cheese Baguette Sandwich?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: Baguette bread, Fried egg, Cheese
How long does it take to burn off Egg and Cheese Baguette Sandwich?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Cheese Baguette Sandwich?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
