Egg and Cheese Burger calories & nutrition
Egg and Cheese Burger contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 46g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Cheese Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 240 | 4 | 44 | 8 |
| Fried egg patty | 60 g | 90 | 6 | 1 | 8 |
| Processed cheese slice | 20 g | 70 | 6 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Fried egg patty · Processed cheese slice
How does Egg and Cheese Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +965 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -142 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +425 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +545 kcal, less protein |
Frequently Asked Questions
Is Egg and Cheese Burger healthy?
Yes. With 19g of protein and only 46g of carbs, Egg and Cheese Burger is a nutritious meal. At 250 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg and Cheese Burger good for weight loss?
Yes. At 400 calories with 19g protein, Egg and Cheese Burger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Cheese Burger?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Cheese Burger?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Burger bun, Fried egg patty, Processed cheese slice
How long does it take to burn off Egg and Cheese Burger?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Cheese Burger?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 23% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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