Egg and Cheese English Muffin Sandwich calories & nutrition
Egg and Cheese English Muffin Sandwich contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 31g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Cheese English Muffin Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2 oz | 132 | 1 | 26 | 5 |
| Fried Egg | 1.6 oz | 90 | 6.5 | 0.5 | 7 |
| Cheddar Cheese | 0.75 oz | 85 | 7 | 0.5 | 5 |
| Ketchup | 0.5 floz | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Fried Egg · Cheddar Cheese · Ketchup
How does Egg and Cheese English Muffin Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1043 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -64 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +503 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +623 kcal, less protein |
Frequently Asked Questions
Is Egg and Cheese English Muffin Sandwich healthy?
In moderation. Egg and Cheese English Muffin Sandwich is calorie-dense at 264 kcal/4 oz. With 17g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Cheese English Muffin Sandwich good for weight loss?
Yes. At 322 calories with 17g protein, Egg and Cheese English Muffin Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Cheese English Muffin Sandwich?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Cheese English Muffin Sandwich?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 264 kcal/4 oz (high)
- Top calorie contributors: English Muffin, Fried Egg, Cheddar Cheese
How long does it take to burn off Egg and Cheese English Muffin Sandwich?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Cheese English Muffin Sandwich?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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