Egg and Cheese Muffin calories & nutrition
Egg and Cheese Muffin contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 33g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Cheese Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 60 g | 160 | 2 | 30 | 6 |
| Fried Egg | 50 g | 80 | 6 | 1 | 7 |
| Processed Cheese Slice | 20 g | 70 | 5 | 2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Fried Egg · Processed Cheese Slice
How does Egg and Cheese Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1055 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -52 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +515 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +635 kcal, less protein |
Frequently Asked Questions
Is Egg and Cheese Muffin healthy?
Yes. With 17g of protein and only 33g of carbs, Egg and Cheese Muffin is a nutritious meal. At 238 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg and Cheese Muffin good for weight loss?
Yes. At 310 calories with 17g protein, Egg and Cheese Muffin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Cheese Muffin?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Cheese Muffin?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: English Muffin, Fried Egg, Processed Cheese Slice
How long does it take to burn off Egg and Cheese Muffin?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Cheese Muffin?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 17% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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