Egg and Cheese Sandwich calories & nutrition
Egg and Cheese Sandwich contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 45g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 80 g | 218 | 1 | 44 | 8 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Cheddar Cheese | 28 g | 114 | 9 | 0.5 | 7 |
| Butter | 7 g | 50 | 5.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Fried Egg · Cheddar Cheese · Butter
How does Egg and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +893 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +125 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -214 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +353 kcal, more protein |
Frequently Asked Questions
Is Egg and Cheese Sandwich healthy?
In moderation. Egg and Cheese Sandwich is calorie-dense at 286 kcal/100 g. With 21g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Cheese Sandwich good for weight loss?
Yes. At 472 calories with 21g protein, Egg and Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Cheese Sandwich?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Cheese Sandwich?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Sourdough Bread, Cheddar Cheese, Fried Egg
How long does it take to burn off Egg and Cheese Sandwich?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Cheese Sandwich?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 23% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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