Egg and Cheese Sandwich with Tomato calories & nutrition
Egg and Cheese Sandwich with Tomato contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 54g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Cheese Sandwich with Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rustic Bread | 100 g | 260 | 3 | 50 | 9 |
| Scrambled Egg | 60 g | 90 | 7 | 1 | 6 |
| Cheese | 30 g | 105 | 8 | 1 | 7 |
| Tomato Slices | 50 g | 9 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rustic Bread · Scrambled Egg · Cheese · Tomato Slices
How does Egg and Cheese Sandwich with Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +901 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -206 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +361 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +481 kcal, less protein |
Frequently Asked Questions
Is Egg and Cheese Sandwich with Tomato healthy?
Yes. With 22g of protein and only 54g of carbs, Egg and Cheese Sandwich with Tomato is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg and Cheese Sandwich with Tomato good for weight loss?
Yes. At 464 calories with 22g protein, Egg and Cheese Sandwich with Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Cheese Sandwich with Tomato?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Cheese Sandwich with Tomato?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Rustic Bread, Cheese, Scrambled Egg
How long does it take to burn off Egg and Cheese Sandwich with Tomato?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Cheese Sandwich with Tomato?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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