Egg and Cheese Toast calories & nutrition
Egg and Cheese Toast contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 21g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Cheese Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 40 g | 100 | 1.2 | 19.8 | 3.2 |
| Mayonnaise | 20 g | 140 | 15.4 | 0.8 | 0.2 |
| Shredded Hard-boiled Egg White | 25 g | 13 | 0.1 | 0.2 | 2.8 |
| Crumbled Hard-boiled Egg Yolk | 25 g | 80 | 6.8 | 0.2 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Mayonnaise · Shredded Hard-boiled Egg White · Crumbled Hard-boiled Egg Yolk
How does Egg and Cheese Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1032 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -75 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +492 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +612 kcal, more protein |
Frequently Asked Questions
Is Egg and Cheese Toast healthy?
In moderation. Egg and Cheese Toast is calorie-dense at 303 kcal/100 g. With 10g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Cheese Toast good for weight loss?
At 333 calories per serving, Egg and Cheese Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Cheese Toast?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Cheese Toast?
- Macro split: fat 64%, carbs 25%, protein 11%
- Energy density: 303 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, White Bread, Crumbled Hard-boiled Egg Yolk
How long does it take to burn off Egg and Cheese Toast?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Cheese Toast?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 11% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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