Egg and Cilantro Taco calories & nutrition
Egg and Cilantro Taco contains 182 calories per serving (9% of a 2,000 kcal daily diet), with 9g fat, 18g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Cilantro Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn tortilla | 30 g | 65 | 1 | 13 | 1 |
| Scrambled eggs | 50 g | 91 | 7 | 1 | 6 |
| Cilantro | 10 g | 2 | 0 | 0.5 | 0 |
| Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Salsa verde | 20 ml | 15 | 1 | 1 | 0.5 |
| Lime | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn tortilla · Scrambled eggs · Cilantro · Onion · Salsa verde · Lime
How does Egg and Cilantro Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Noodle Soup with Egg and Cilantro | 1070g | 940 | 69g | +758 kcal, more protein |
| Burrito bowl cilantro rice | 530g | 859 | 54g | +677 kcal, more protein |
| Butter Chicken Pizza with Cilantro and Chutney | 695g | 1707 | 82g | +1525 kcal, more protein |
| Dumplings with sauce and cilantro | 295g | 532 | 22g | +350 kcal, more protein |
Frequently Asked Questions
Is Egg and Cilantro Taco healthy?
Yes. With 8g of protein and only 18g of carbs, Egg and Cilantro Taco is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg and Cilantro Taco good for weight loss?
At 182 calories per serving, Egg and Cilantro Taco is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Cilantro Taco?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Cilantro Taco?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Corn tortilla, Salsa verde
How long does it take to burn off Egg and Cilantro Taco?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Cilantro Taco?
- kcal: 9% of daily intake
- Fat: 13% of daily intake
- Carb: 9% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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