Dumplings with sauce and cilantro calories & nutrition
Dumplings with sauce and cilantro contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dumplings with sauce and cilantro?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork and vegetable dumplings | 200 g | 400 | 20 | 35 | 20 |
| Soy-based dipping sauce | 80 ml | 80 | 5 | 8 | 2 |
| Fresh cilantro | 5 g | 2 | 0 | 0 | 0 |
| Crispy fried shallots/garlic | 10 g | 50 | 4 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork and vegetable dumplings · Soy-based dipping sauce · Fresh cilantro · Crispy fried shallots/garlic
How does Dumplings with sauce and cilantro compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Dumplings with Flatbread | 129g | 500 | 7g | -32 kcal, less protein |
| Beef Salad with Dumplings | 470g | 721 | 56g | +189 kcal, more protein |
| Beef Stew with Dumplings | 680g | 877 | 47g | +345 kcal, more protein |
| Dumplings and Rice Bowl | 720g | 1085 | 53g | +553 kcal, more protein |
Frequently Asked Questions
Is Dumplings with sauce and cilantro healthy?
In moderation. Dumplings with sauce and cilantro is calorie-dense at 180 kcal/100 g. With 22g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Dumplings with sauce and cilantro good for weight loss?
Yes. At 532 calories with 22g protein, Dumplings with sauce and cilantro keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dumplings with sauce and cilantro?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dumplings with sauce and cilantro?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Pork and vegetable dumplings, Soy-based dipping sauce, Crispy fried shallots/garlic
How long does it take to burn off Dumplings with sauce and cilantro?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dumplings with sauce and cilantro?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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