Apple Dumplings with Flatbread calories & nutrition
Apple Dumplings with Flatbread contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 80g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple Dumplings with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple Dumpling | 2 oz | 300 | 15 | 38 | 4 |
| Syrup/Sauce | 1 floz | 80 | 0 | 20 | 0 |
| Flatbread | 1.5 oz | 120 | 3 | 22 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple Dumpling · Syrup/Sauce · Flatbread
How does Apple Dumplings with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -311 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +80 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -208 kcal, more protein |
| Apple and Berry Crumble | 250g | 412 | 5g | -88 kcal, less protein |
Frequently Asked Questions
Is Apple Dumplings with Flatbread healthy?
In moderation. Apple Dumplings with Flatbread is calorie-dense at 439 kcal/4 oz. With 7g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Apple Dumplings with Flatbread good for weight loss?
At 500 calories per serving, Apple Dumplings with Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple Dumplings with Flatbread?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple Dumplings with Flatbread?
- Macro split: fat 32%, carbs 64%, protein 4%
- Energy density: 439 kcal/4 oz (high)
- Top calorie contributors: Apple Dumpling, Flatbread, Syrup/Sauce
How long does it take to burn off Apple Dumplings with Flatbread?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple Dumplings with Flatbread?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 40% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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