Egg and Lettuce Salad with Pineapple calories & nutrition
Egg and Lettuce Salad with Pineapple contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 16g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Lettuce Salad with Pineapple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 230 | 18 | 2 | 16 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Pineapple | 100 g | 50 | 0.1 | 13 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Lettuce · Pineapple
How does Egg and Lettuce Salad with Pineapple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Lettuce & Tomato (BLT) Sandwich | 225g | 545 | 23g | +257 kcal, more protein |
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | +293 kcal, more protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +450 kcal, more protein |
| Beef Burger with Lettuce, Avocado, and Tomato | 310g | 746 | 46g | +458 kcal, more protein |
Frequently Asked Questions
Is Egg and Lettuce Salad with Pineapple healthy?
In moderation. Egg and Lettuce Salad with Pineapple is calorie-dense at 96 kcal/100 g. With 17g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Lettuce Salad with Pineapple good for weight loss?
Yes. At 288 calories with 17g protein, Egg and Lettuce Salad with Pineapple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Lettuce Salad with Pineapple?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Lettuce Salad with Pineapple?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Pineapple, Lettuce
How long does it take to burn off Egg and Lettuce Salad with Pineapple?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Lettuce Salad with Pineapple?
- kcal: 14% of daily intake
- Fat: 26% of daily intake
- Carb: 8% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
