Egg and Lettuce with Mayonnaise calories & nutrition
Egg and Lettuce with Mayonnaise contains 165 calories per serving (8% of a 2,000 kcal daily diet), with 14g fat, 2g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Lettuce with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Egg | 60 g | 90 | 6 | 1 | 8 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Mayonnaise | 10 g | 70 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Egg · Lettuce · Mayonnaise
How does Egg and Lettuce with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | +181 kcal, more protein |
| Bacon Lettuce Tomato and Egg Sandwich | 215g | 463 | 18g | +298 kcal, more protein |
| Bacon, Lettuce & Tomato (BLT) Sandwich | 225g | 545 | 23g | +380 kcal, more protein |
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | +416 kcal, more protein |
Frequently Asked Questions
Is Egg and Lettuce with Mayonnaise healthy?
In moderation. Egg and Lettuce with Mayonnaise is calorie-dense at 165 kcal/100 g. With 8g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Lettuce with Mayonnaise good for weight loss?
At 165 calories per serving, Egg and Lettuce with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Lettuce with Mayonnaise?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Lettuce with Mayonnaise?
- Macro split: fat 76%, carbs 5%, protein 19%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Scrambled Egg, Mayonnaise, Lettuce
How long does it take to burn off Egg and Lettuce with Mayonnaise?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Lettuce with Mayonnaise?
- kcal: 8% of daily intake
- Fat: 20% of daily intake
- Carb: 1% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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