Egg and Mozzarella Salad with Watermelon calories & nutrition
Egg and Mozzarella Salad with Watermelon contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 17g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Mozzarella Salad with Watermelon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Grated mozzarella cheese | 40 g | 120 | 9.2 | 1.1 | 8.2 |
| Watermelon | 80 g | 24 | 0.1 | 6 | 0.5 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Salad cream | 15 ml | 45 | 3.3 | 3.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Grated mozzarella cheese · Watermelon · Cherry tomatoes · Cucumber · Iceberg lettuce · Salad cream
How does Egg and Mozzarella Salad with Watermelon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto plate with Prosciutto, Mozzarella, and Beef | 230g | 536 | 29g | +170 kcal, more protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +124 kcal, more protein |
| Artisan Ciabatta Sandwich with Mozzarella and Salami | 345g | 964 | 44g | +598 kcal, more protein |
| Avocado, Mozzarella, and Tomato Salad | 280g | 418 | 21g | +52 kcal, less protein |
Frequently Asked Questions
Is Egg and Mozzarella Salad with Watermelon healthy?
In moderation. Egg and Mozzarella Salad with Watermelon is calorie-dense at 98 kcal/100 g. With 23g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Mozzarella Salad with Watermelon good for weight loss?
Yes. At 366 calories with 23g protein, Egg and Mozzarella Salad with Watermelon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Mozzarella Salad with Watermelon?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Mozzarella Salad with Watermelon?
- Macro split: fat 58%, carbs 18%, protein 24%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Hard boiled egg, Grated mozzarella cheese, Salad cream
How long does it take to burn off Egg and Mozzarella Salad with Watermelon?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Mozzarella Salad with Watermelon?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 8% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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