Arepa with Mozzarella and Poached Eggs calories & nutrition
Arepa with Mozzarella and Poached Eggs contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 42g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arepa with Mozzarella and Poached Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arepa | 100 g | 200 | 2 | 40 | 5 |
| Mozzarella cheese | 60 g | 150 | 10 | 1 | 14 |
| Poached egg | 100 g | 140 | 10 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arepa · Mozzarella cheese · Poached egg
How does Arepa with Mozzarella and Poached Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +25 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +40 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +135 kcal, less protein |
| Breakfast with Arepa, Cheese, and Egg | 216g | 483 | 22g | -7 kcal, less protein |
Frequently Asked Questions
Is Arepa with Mozzarella and Poached Eggs healthy?
Yes. With 31g of protein and only 42g of carbs, Arepa with Mozzarella and Poached Eggs is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Arepa with Mozzarella and Poached Eggs good for weight loss?
Yes. At 490 calories with 31g protein, Arepa with Mozzarella and Poached Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Arepa with Mozzarella and Poached Eggs?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arepa with Mozzarella and Poached Eggs?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Arepa, Mozzarella cheese, Poached egg
How long does it take to burn off Arepa with Mozzarella and Poached Eggs?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arepa with Mozzarella and Poached Eggs?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 21% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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