Arepa with Shredded Beef and Cheese calories & nutrition
Arepa with Shredded Beef and Cheese contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arepa with Shredded Beef and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arepa (corn cake) | 100 g | 250 | 5 | 45 | 7 |
| Shredded beef | 80 g | 200 | 10 | 2 | 25 |
| White cheese (queso fresco type) | 20 g | 60 | 4 | 1 | 5 |
| Red sauce (likely aji or similar) | 15 ml | 20 | 1 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arepa (corn cake) · Shredded beef · White cheese (queso fresco type) · Red sauce (likely aji or similar)
How does Arepa with Shredded Beef and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -15 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +95 kcal, less protein |
| Breakfast with Arepa, Cheese, and Egg | 216g | 483 | 22g | -47 kcal, less protein |
| Breakfast with Egg, Avocado, and Arepa | 275g | 514 | 20g | -16 kcal, less protein |
Frequently Asked Questions
Is Arepa with Shredded Beef and Cheese healthy?
Yes. With 37g of protein and only 50g of carbs, Arepa with Shredded Beef and Cheese is a nutritious meal. At 247 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Arepa with Shredded Beef and Cheese good for weight loss?
Yes. At 530 calories with 37g protein, Arepa with Shredded Beef and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Arepa with Shredded Beef and Cheese?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arepa with Shredded Beef and Cheese?
- Macro split: fat 34%, carbs 38%, protein 28%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Arepa (corn cake), Shredded beef, White cheese (queso fresco type)
How long does it take to burn off Arepa with Shredded Beef and Cheese?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arepa with Shredded Beef and Cheese?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
