Breakfast with Arepa, Cheese, and Egg calories & nutrition
Breakfast with Arepa, Cheese, and Egg contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 39g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Arepa, Cheese, and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Cheese | 60 g | 200 | 16 | 2 | 12 |
| Arepa | 80 g | 180 | 2 | 36 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Fried Egg White | 60 g | 30 | 0 | 1 | 6 |
| Cherry Tomato | 5 g | 1 | 0 | 0 | 0 |
| Parsley | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Cheese · Arepa · Butter · Fried Egg White · Cherry Tomato · Parsley
How does Breakfast with Arepa, Cheese, and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +22 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +592 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +210 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +127 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Arepa, Cheese, and Egg healthy?
In moderation. Breakfast with Arepa, Cheese, and Egg is calorie-dense at 224 kcal/100 g. With 22g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Arepa, Cheese, and Egg good for weight loss?
Yes. At 483 calories with 22g protein, Breakfast with Arepa, Cheese, and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Arepa, Cheese, and Egg?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Arepa, Cheese, and Egg?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: White Cheese, Arepa, Butter
How long does it take to burn off Breakfast with Arepa, Cheese, and Egg?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Arepa, Cheese, and Egg?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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