Arepa with Scrambled Eggs and Ham calories & nutrition
Arepa with Scrambled Eggs and Ham contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arepa with Scrambled Eggs and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arepa | 100 g | 200 | 2 | 40 | 5 |
| White Cheese | 30 g | 90 | 7 | 1 | 6 |
| Scrambled Eggs | 120 g | 180 | 13 | 2 | 13 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arepa · White Cheese · Scrambled Eggs · Ham
How does Arepa with Scrambled Eggs and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +15 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +110 kcal, less protein |
| Breakfast with Arepa, Cheese, and Egg | 216g | 483 | 22g | -32 kcal, less protein |
| Breakfast with Egg, Avocado, and Arepa | 275g | 514 | 20g | -1 kcal, less protein |
Frequently Asked Questions
Is Arepa with Scrambled Eggs and Ham healthy?
Yes. With 30g of protein and only 44g of carbs, Arepa with Scrambled Eggs and Ham is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Arepa with Scrambled Eggs and Ham good for weight loss?
Yes. At 515 calories with 30g protein, Arepa with Scrambled Eggs and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Arepa with Scrambled Eggs and Ham?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arepa with Scrambled Eggs and Ham?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Arepa, Scrambled Eggs, White Cheese
How long does it take to burn off Arepa with Scrambled Eggs and Ham?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arepa with Scrambled Eggs and Ham?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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