Egg and Onion Rice Bowl with Nori calories & nutrition
Egg and Onion Rice Bowl with Nori contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 51g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Onion Rice Bowl with Nori?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Scrambled Eggs | 100 g | 155 | 11 | 1.5 | 12.5 |
| Onions (cooked) | 50 g | 25 | 0.1 | 5.8 | 0.6 |
| Nori (dried seaweed) | 2 g | 6 | 0.1 | 0.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Scrambled Eggs · Onions (cooked) · Nori (dried seaweed)
How does Egg and Onion Rice Bowl with Nori compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Älplermagronen with fried onions | 310g | 765 | 43g | +384 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -38 kcal, less protein |
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -217 kcal, less protein |
| Avocado Toast with Pickled Onions | 159g | 345 | 9g | -36 kcal, less protein |
Frequently Asked Questions
Is Egg and Onion Rice Bowl with Nori healthy?
Yes. With 18g of protein and only 51g of carbs, Egg and Onion Rice Bowl with Nori is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg and Onion Rice Bowl with Nori good for weight loss?
Yes. At 381 calories with 18g protein, Egg and Onion Rice Bowl with Nori keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Onion Rice Bowl with Nori?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Onion Rice Bowl with Nori?
- Macro split: fat 28%, carbs 53%, protein 19%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Scrambled Eggs, Onions (cooked)
How long does it take to burn off Egg and Onion Rice Bowl with Nori?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Onion Rice Bowl with Nori?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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