Arroz con Gandules with Stewed Beef and Onions calories & nutrition
Arroz con Gandules with Stewed Beef and Onions contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arroz con Gandules with Stewed Beef and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arroz con Gandules (Rice with Pigeon Peas) | 8 oz | 280 | 6 | 48 | 8 |
| Stewed Beef (Carne Guisada) | 4 oz | 240 | 16 | 4 | 20 |
| Onions (cooked) | 1 oz | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arroz con Gandules (Rice with Pigeon Peas) · Stewed Beef (Carne Guisada) · Onions (cooked)
How does Arroz con Gandules with Stewed Beef and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Chicken | 431g | 350 | 25g | -185 kcal, less protein |
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +185 kcal, more protein |
| Arroz Caldo with Lumpiang Shanghai | 365g | 465 | 16g | -70 kcal, less protein |
| Arroz de Marisco | 515g | 502 | 38g | -33 kcal, more protein |
Frequently Asked Questions
Is Arroz con Gandules with Stewed Beef and Onions healthy?
Yes. With 28g of protein and only 55g of carbs, Arroz con Gandules with Stewed Beef and Onions is a nutritious meal. At 165 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Arroz con Gandules with Stewed Beef and Onions good for weight loss?
Yes. At 535 calories with 28g protein, Arroz con Gandules with Stewed Beef and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Arroz con Gandules with Stewed Beef and Onions?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arroz con Gandules with Stewed Beef and Onions?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 165 kcal/4 oz (medium)
- Top calorie contributors: Arroz con Gandules (Rice with Pigeon Peas), Stewed Beef (Carne Guisada), Onions (cooked)
How long does it take to burn off Arroz con Gandules with Stewed Beef and Onions?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arroz con Gandules with Stewed Beef and Onions?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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