Egg and Toast with Ketchup calories & nutrition
Egg and Toast with Ketchup contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 36g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Toast with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 2 oz | 160 | 2 | 30 | 8 |
| Fried Egg | 2 oz | 90 | 7 | 1 | 6 |
| Ketchup | 1 floz | 20 | 0 | 5 | 0 |
| Butter/Margarine | 0.25 oz | 50 | 5.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Fried Egg · Ketchup · Butter/Margarine
How does Egg and Toast with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -29 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +58 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +514 kcal, more protein |
| Avocado and Egg Toast with Cheese | 9923g | 775 | 38g | +455 kcal, more protein |
Frequently Asked Questions
Is Egg and Toast with Ketchup healthy?
Yes. With 14g of protein and only 36g of carbs, Egg and Toast with Ketchup is a nutritious meal. At 241 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Egg and Toast with Ketchup good for weight loss?
At 320 calories per serving, Egg and Toast with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Toast with Ketchup?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Toast with Ketchup?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 241 kcal/4 oz (medium)
- Top calorie contributors: Whole Wheat Bread, Fried Egg, Butter/Margarine
How long does it take to burn off Egg and Toast with Ketchup?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Toast with Ketchup?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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