Egg and cheese gluten free wrap calories & nutrition
Egg and cheese gluten free wrap contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 30g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and cheese gluten free wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gluten-free tortilla | 2.5 oz | 180 | 6 | 28 | 4 |
| Scrambled egg | 2.5 oz | 100 | 7 | 1 | 9 |
| Cheddar cheese | 1 oz | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gluten-free tortilla · Scrambled egg · Cheddar cheese
How does Egg and cheese gluten free wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +975 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -132 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +435 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +555 kcal, less protein |
Frequently Asked Questions
Is Egg and cheese gluten free wrap healthy?
In moderation. Egg and cheese gluten free wrap is calorie-dense at 260 kcal/4 oz. With 20g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Egg and cheese gluten free wrap good for weight loss?
Yes. At 390 calories with 20g protein, Egg and cheese gluten free wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and cheese gluten free wrap?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and cheese gluten free wrap?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 260 kcal/4 oz (high)
- Top calorie contributors: Gluten-free tortilla, Cheddar cheese, Scrambled egg
How long does it take to burn off Egg and cheese gluten free wrap?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and cheese gluten free wrap?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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