Egg crepe roll with corn and soy latte calories & nutrition
Egg crepe roll with corn and soy latte contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 37g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg crepe roll with corn and soy latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat flour crepe | 60 g | 138 | 2 | 26 | 4 |
| Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Sweet corn | 30 g | 29 | 0.5 | 6 | 1 |
| Soy milk | 150 ml | 64 | 3 | 4 | 5 |
| Espresso | 30 ml | 2 | 0 | 0.5 | 0 |
| Cooking oil | 5 g | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat flour crepe · Egg · Sweet corn · Soy milk · Espresso · Cooking oil
How does Egg crepe roll with corn and soy latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +337 kcal, less protein |
| Banana Chocolate Crepe | 245g | 593 | 11g | +237 kcal, less protein |
| Breakfast Plate with Omelette, Crepe, Salmon, Tomatoes, and Cheese | 300g | 396 | 30g | +40 kcal, more protein |
| Breakfast plate with sausages, crepe, and bread roll | 480g | 648 | 22g | +292 kcal, more protein |
Frequently Asked Questions
Is Egg crepe roll with corn and soy latte healthy?
Yes. With 16g of protein and only 37g of carbs, Egg crepe roll with corn and soy latte is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg crepe roll with corn and soy latte good for weight loss?
Yes. At 356 calories with 16g protein, Egg crepe roll with corn and soy latte keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg crepe roll with corn and soy latte?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg crepe roll with corn and soy latte?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Wheat flour crepe, Egg, Soy milk
How long does it take to burn off Egg crepe roll with corn and soy latte?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg crepe roll with corn and soy latte?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 19% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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