Egg on Toast with Ketchup calories & nutrition
Egg on Toast with Ketchup contains 207 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 20g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg on Toast with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 35 g | 85 | 1.5 | 14.5 | 4 |
| Fried Egg | 60 g | 100 | 7.5 | 0.5 | 7 |
| Tomato Ketchup | 20 g | 22 | 0.1 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Fried Egg · Tomato Ketchup
How does Egg on Toast with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +84 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +171 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +627 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | +73 kcal, more protein |
Frequently Asked Questions
Is Egg on Toast with Ketchup healthy?
Yes. With 11g of protein and only 20g of carbs, Egg on Toast with Ketchup is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg on Toast with Ketchup good for weight loss?
At 207 calories per serving, Egg on Toast with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg on Toast with Ketchup?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg on Toast with Ketchup?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Wholemeal Toast, Tomato Ketchup
How long does it take to burn off Egg on Toast with Ketchup?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg on Toast with Ketchup?
- kcal: 10% of daily intake
- Fat: 13% of daily intake
- Carb: 10% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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