Egg on toast with banana calories & nutrition
Egg on toast with banana contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 42g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg on toast with banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal toast | 35 g | 85 | 1 | 15 | 4 |
| Butter | 5 g | 37 | 4 | 0 | 0 |
| Fried egg | 60 g | 90 | 7 | 0.5 | 6 |
| Banana | 120 g | 107 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal toast · Butter · Fried egg · Banana
How does Egg on toast with banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -28 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +59 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +515 kcal, more protein |
| Avocado and Egg Toast with Cheese | 9923g | 775 | 38g | +456 kcal, more protein |
Frequently Asked Questions
Is Egg on toast with banana healthy?
Yes. With 11g of protein and only 42g of carbs, Egg on toast with banana is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg on toast with banana good for weight loss?
At 319 calories per serving, Egg on toast with banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg on toast with banana?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg on toast with banana?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Banana, Fried egg, Wholemeal toast
How long does it take to burn off Egg on toast with banana?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg on toast with banana?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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