Egg on toast with banana slices calories & nutrition
Egg on toast with banana slices contains 261 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 34g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg on toast with banana slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal toast | 35 g | 85 | 1.5 | 14 | 4 |
| Fried egg | 60 g | 100 | 7.5 | 0.5 | 7 |
| Banana slices | 80 g | 76 | 0.2 | 19 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal toast · Fried egg · Banana slices
How does Egg on toast with banana slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | +30 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +117 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +573 kcal, more protein |
| Avocado and Egg Toast | 145g | 280 | 12g | +19 kcal, more protein |
Frequently Asked Questions
Is Egg on toast with banana slices healthy?
Yes. With 12g of protein and only 34g of carbs, Egg on toast with banana slices is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg on toast with banana slices good for weight loss?
At 261 calories per serving, Egg on toast with banana slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg on toast with banana slices?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg on toast with banana slices?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Fried egg, Wholemeal toast, Banana slices
How long does it take to burn off Egg on toast with banana slices?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg on toast with banana slices?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 17% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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