Egg white and vegetable breakfast bowl with bacon calories & nutrition
Egg white and vegetable breakfast bowl with bacon contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 31g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg white and vegetable breakfast bowl with bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg whites | 100 g | 52 | 0.2 | 0.7 | 11 |
| Cooked bacon | 30 g | 162 | 12.6 | 0.4 | 11.1 |
| Red bell pepper | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Black beans | 40 g | 53 | 0.2 | 9.5 | 3.6 |
| Edamame | 20 g | 24 | 1 | 2 | 2.2 |
| Barley or grain mix | 40 g | 49 | 0.2 | 11.3 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg whites · Cooked bacon · Red bell pepper · Broccoli · Black beans · Edamame · Barley or grain mix
How does Egg white and vegetable breakfast bowl with bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +31 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +144 kcal, less protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +227 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | +173 kcal, more protein |
Frequently Asked Questions
Is Egg white and vegetable breakfast bowl with bacon healthy?
Yes. With 31g of protein and only 31g of carbs, Egg white and vegetable breakfast bowl with bacon is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg white and vegetable breakfast bowl with bacon good for weight loss?
Yes. At 375 calories with 31g protein, Egg white and vegetable breakfast bowl with bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg white and vegetable breakfast bowl with bacon?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg white and vegetable breakfast bowl with bacon?
- Macro split: fat 35%, carbs 33%, protein 32%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Cooked bacon, Black beans, Egg whites
How long does it take to burn off Egg white and vegetable breakfast bowl with bacon?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg white and vegetable breakfast bowl with bacon?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 15% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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