Egg white omelet with spinach salad and grilled fish calories & nutrition
Egg white omelet with spinach salad and grilled fish contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 4g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg white omelet with spinach salad and grilled fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg white | 100 g | 52 | 0.2 | 0.7 | 11 |
| Spinach and mixed greens | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Grilled fish fillet | 80 g | 148 | 6 | 0 | 22 |
| Salad dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg white · Spinach and mixed greens · Grilled fish fillet · Salad dressing
How does Egg white omelet with spinach salad and grilled fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +239 kcal, less protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +322 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | +207 kcal, more protein |
| Baked white fish with roasted vegetables | 315g | 431 | 31g | +151 kcal, less protein |
Frequently Asked Questions
Is Egg white omelet with spinach salad and grilled fish healthy?
Yes. With 35g of protein and only 4g of carbs, Egg white omelet with spinach salad and grilled fish is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg white omelet with spinach salad and grilled fish good for weight loss?
Yes. At 280 calories with 35g protein, Egg white omelet with spinach salad and grilled fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg white omelet with spinach salad and grilled fish?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg white omelet with spinach salad and grilled fish?
- Macro split: fat 43%, carbs 5%, protein 52%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Grilled fish fillet, Salad dressing, Egg white
How long does it take to burn off Egg white omelet with spinach salad and grilled fish?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg white omelet with spinach salad and grilled fish?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 2% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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