Egg white salad with tomatoes, cucumber and cottage cheese calories & nutrition
Egg white salad with tomatoes, cucumber and cottage cheese contains 175 calories per serving (9% of a 2,000 kcal daily diet), with 3g fat, 11g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg white salad with tomatoes, cucumber and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg whites | 150 g | 78 | 0.3 | 1.1 | 16.5 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Cucumber | 100 g | 15 | 0.1 | 3.1 | 0.7 |
| Cottage cheese | 60 g | 60 | 2.4 | 1.8 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg whites · Tomato · Cucumber · Cottage cheese
How does Egg white salad with tomatoes, cucumber and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +344 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +427 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | +312 kcal, more protein |
| Baked white fish with roasted vegetables | 315g | 431 | 31g | +256 kcal, more protein |
Frequently Asked Questions
Is Egg white salad with tomatoes, cucumber and cottage cheese healthy?
Yes. With 26g of protein and only 11g of carbs, Egg white salad with tomatoes, cucumber and cottage cheese is a nutritious meal. At 41 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg white salad with tomatoes, cucumber and cottage cheese good for weight loss?
Yes. At 175 calories with 26g protein, Egg white salad with tomatoes, cucumber and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg white salad with tomatoes, cucumber and cottage cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg white salad with tomatoes, cucumber and cottage cheese?
- Macro split: fat 15%, carbs 24%, protein 61%
- Energy density: 41 kcal/100 g (low)
- Top calorie contributors: Egg whites, Cottage cheese, Tomato
How long does it take to burn off Egg white salad with tomatoes, cucumber and cottage cheese?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg white salad with tomatoes, cucumber and cottage cheese?
- kcal: 9% of daily intake
- Fat: 4% of daily intake
- Carb: 5% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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