Egg wrapped tortilla with chicken hotdogs contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 51g fat, 62g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 90 g | 270 | 7 | 44 | 8 |
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Chicken Hotdog | 90 g | 180 | 12 | 4 | 14 |
| Mayonnaise | 30 ml | 200 | 22 | 0.5 | 0.2 |
| Pickle Relish | 30 g | 40 | 0 | 10 | 0 |
| Shredded Cabbage and Lettuce | 50 g | 12 | 0.1 | 2.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Flour Tortilla · Egg · Chicken Hotdog · Mayonnaise · Pickle Relish · Shredded Cabbage and Lettuce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +73 kcal, more protein |
| Bacon wrapped chicken with sausage and vegetables | 425g | 551 | 58g | -294 kcal, more protein |
| Bacon Wrapped Jalapeno Poppers | 198g | 621 | 36g | -224 kcal, more protein |
| Bacon Wrapped Jalapeno Poppers with Crackers and Cheese | 289g | 831 | 46g | -14 kcal, more protein |
In moderation. Egg wrapped tortilla with chicken hotdogs is calorie-dense at 217 kcal/100 g. With 35g protein and 62g carbs, it provides good nutrition but watch portion sizes.
At 845 calories per serving, Egg wrapped tortilla with chicken hotdogs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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