Eggplant, Minced Meat, and Rice Dish calories & nutrition
Eggplant, Minced Meat, and Rice Dish contains 929 calories per serving (46% of a 2,000 kcal daily diet), with 32g fat, 123g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggplant, Minced Meat, and Rice Dish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 380 g | 494 | 1.5 | 108.5 | 10.5 |
| Eggplant | 200 g | 50 | 0.3 | 12 | 2 |
| Minced Meat (e.g., Beef) | 150 g | 375 | 30 | 0 | 25.5 |
| Tomato Sauce/Diced Tomatoes | 41 g | 10 | 0.1 | 2.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Eggplant · Minced Meat (e.g., Beef) · Tomato Sauce/Diced Tomatoes
How does Eggplant, Minced Meat, and Rice Dish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -757 kcal, less protein |
| Filipino Rice Meal with Corned Beef, Eggplant, and Chicken Adobo | 420g | 660 | 39g | -269 kcal, more protein |
| Mixed appetizer plate with pear, eggplant, prosciutto, and shrimp | 455g | 445 | 44g | -484 kcal, more protein |
| Mixed Plate with Potatoes, Peppers, Eggplant, and Cheese | 220g | 231 | 9g | -698 kcal, less protein |
Frequently Asked Questions
Is Eggplant, Minced Meat, and Rice Dish healthy?
In moderation. Eggplant, Minced Meat, and Rice Dish is calorie-dense at 120 kcal/100 g. With 38g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Eggplant, Minced Meat, and Rice Dish good for weight loss?
At 929 calories per serving, Eggplant, Minced Meat, and Rice Dish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggplant, Minced Meat, and Rice Dish?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggplant, Minced Meat, and Rice Dish?
- Macro split: fat 31%, carbs 53%, protein 16%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Minced Meat (e.g., Beef), Eggplant
How long does it take to burn off Eggplant, Minced Meat, and Rice Dish?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggplant, Minced Meat, and Rice Dish?
- kcal: 46% of daily intake
- Fat: 46% of daily intake
- Carb: 61% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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