Cauliflower Rice with Eggplant, Bell Pepper and Kale calories & nutrition
Cauliflower Rice with Eggplant, Bell Pepper and Kale contains 172 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 26g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower Rice with Eggplant, Bell Pepper and Kale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower Rice | 150 g | 38 | 0.5 | 7.5 | 3 |
| Kale | 70 g | 35 | 0.5 | 7 | 2 |
| Eggplant | 100 g | 25 | 0.2 | 6 | 1 |
| Yellow Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Tomato Sauce | 50 ml | 20 | 0.2 | 4 | 1 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower Rice · Kale · Eggplant · Yellow Bell Pepper · Tomato Sauce · Olive Oil
How does Cauliflower Rice with Eggplant, Bell Pepper and Kale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | +127 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +206 kcal, more protein |
| Baked Cod/Tilapia with Roasted Cauliflower and Brown Rice | 305g | 305 | 30g | +133 kcal, more protein |
| Beef and Potato Stew with Cauliflower | 425g | 544 | 40g | +372 kcal, more protein |
Frequently Asked Questions
Is Cauliflower Rice with Eggplant, Bell Pepper and Kale healthy?
Yes. With 7g of protein and only 26g of carbs, Cauliflower Rice with Eggplant, Bell Pepper and Kale is a nutritious meal. At 42 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cauliflower Rice with Eggplant, Bell Pepper and Kale good for weight loss?
At 172 calories per serving, Cauliflower Rice with Eggplant, Bell Pepper and Kale is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cauliflower Rice with Eggplant, Bell Pepper and Kale?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower Rice with Eggplant, Bell Pepper and Kale?
- Macro split: fat 34%, carbs 62%, protein 4%
- Energy density: 42 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Cauliflower Rice, Kale
How long does it take to burn off Cauliflower Rice with Eggplant, Bell Pepper and Kale?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower Rice with Eggplant, Bell Pepper and Kale?
- kcal: 9% of daily intake
- Fat: 9% of daily intake
- Carb: 13% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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