Cauliflower Rice with Eggplant, Bell Pepper and Kale calories & nutrition

One serving of Cauliflower Rice with Eggplant, Bell Pepper and Kale is about 172 kcal (9% of a 2,000-kcal diet). Macros per serving: fat 6 g, carbs 26 g, protein 7 g. Key ingredients: Cauliflower Rice, Kale, Eggplant.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cauliflower Rice	150 g	38	0.5	7.5	3
Kale	70 g	35	0.5	7	2
Eggplant	100 g	25	0.2	6	1
Yellow Bell Pepper	30 g	9	0.1	2	0.3
Tomato Sauce	50 ml	20	0.2	4	1
Olive Oil	5 ml	45	5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cauliflower Rice · Kale · Eggplant · Yellow Bell Pepper · Tomato Sauce · Olive Oil

Deeper insights

• Macro split: fat 34%, carbs 62%, protein 4%
• Energy density: 42 kcal/100 g (low)
• Top calorie contributors: Olive Oil, Cauliflower Rice, Kale

Burning these calories

• Jogging: ~21 min
• Cycling: ~22 min
• Walking: ~42 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 9% of daily intake
• Carb: 13% of daily intake
• Protein: 7% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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