Aloo Gobi (Potato and Cauliflower Curry) calories & nutrition
Aloo Gobi (Potato and Cauliflower Curry) contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 35g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Gobi (Potato and Cauliflower Curry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 120 g | 108 | 0.2 | 24 | 2.5 |
| Cauliflower | 100 g | 25 | 0.3 | 5 | 1.9 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Spices and Herbs | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Cauliflower · Vegetable Oil · Onion · Tomato · Spices and Herbs
How does Aloo Gobi (Potato and Cauliflower Curry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -65 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | +48 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +175 kcal, less protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | +55 kcal, more protein |
Frequently Asked Questions
Is Aloo Gobi (Potato and Cauliflower Curry) healthy?
In moderation. Aloo Gobi (Potato and Cauliflower Curry) is calorie-dense at 103 kcal/100 g. With 5g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Gobi (Potato and Cauliflower Curry) good for weight loss?
At 299 calories per serving, Aloo Gobi (Potato and Cauliflower Curry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Gobi (Potato and Cauliflower Curry)?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Gobi (Potato and Cauliflower Curry)?
- Macro split: fat 48%, carbs 46%, protein 6%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Potato, Cauliflower
How long does it take to burn off Aloo Gobi (Potato and Cauliflower Curry)?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Gobi (Potato and Cauliflower Curry)?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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